Panla Fish is an oily Fish. This is used for making Stockfish (Okporoko) and folded, usually smoked or dried. Panla Fish has been linked to many health benefits and can be enjoyed as part of a balanced diet. It is famous for the Nigerian Fish stew. Nigerian Fish Stew is typically enjoyed with Boiled rice, Yam, Bread, Potatoes, and Plantain.
Health Benefits
- Lowers risks of heart disease,
- Improves mental ability,
- Protection from cancer.
- Supplies important nutrients, including protein and a small amount of fat, and omega-3s
- The Fat in Kpanla is very healthy for those who do not want to add weight.
We source our Fish from the best and our frozen Fish are preserved under the highest hygienic conditions. We guarantee Fish that maintains that freshness and texture you require to spice up your cooking.
