Collard, colewort or collard greens is a form of cabbage belonging to the mustard family. This plant contains vital minerals, Vitamin A and C and it’s one of the common leafy green vegetables used in a variety of recipes.
Collard greens are rich in fibre and water content. They can prevent constipation and maintain the health of the digestive tract.
These greens are also an excellent source of vitamins A and C, K and vitamin B-6, iron, and magnesium. Collard greens also contain choline, niacin, thiamine, and pan
