Panla Fish is an oily Fish. It is famous for the Nigerian Fish stew. Nigerian Fish Stew is typically enjoyed with Boiled rice, Yam, Bread, Potatoes, and Plantain.
Health Benefits
- Lowers risks of heart disease,
- Improves mental ability,
- Protection from cancer.
- Supplies important nutrients, including protein and a small amount of fat, and omega-3s
- The Fat in Kpanla is very healthy for those who do not want to add weight.
