Efo Shoko (Lagos Spinach) is a leafy vegetable mainly popular in the western part of Nigeria. It is also the main leaf used in the preparation of Efo Riro.
It is rich in vitamin A, E and K and essential in fatty acids, it is also very low in calories and fats. Efo Shoko contains an antioxidant that protects both the white and red blood cells from damage.
