Bell peppers are an essential part of a balanced diet. They are low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fibre.
Yellow bell peppers are an excellent source of vitamin C and also contain vitamins A, B6, and K, potassium, folic acid, fibre, and beta-carotene. It’s best suited for both raw and cooked applications such as roasting, grilling, baking, and stir-frying. Red bell pepper pairs well with basil, garlic, onions, salsa, guacamole, cheeses such as goat, corn, tomatoes, pork, poultry, steak, vinegar, olive oil, black beans, chickpeas, pine nuts, and rice.
