Garlic is the edible bulb from a plant in the lily family. It was traditionally used for health purposes by people in many parts of the world. Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure. Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically (applied to the skin).
While it makes for an intrinsic part of our cooking preparations, raw garlic, taken especially as the first thing in the morning, can bring about a bevy of health benefits.
